How To Practice Good Oral Hygiene?

Good oral hygiene is important for more than just having a beautiful smile. It is essential to the overall health of your mouth and body. It can limit your risk of cavities and gum disease. Oral health has been linked to overall health, too. For example, if you have healthy gums, it can improve your chances of fighting off infections such as pneumonia.

Tips for maintaining good oral health

  • Brush your teeth

Brushing your teeth twice a day should be a part of your daily routine. Brushing your teeth is important as it removes plaque and bacteria from your teeth. These substances can cause stains and tooth decay if not removed. Brushing is also an important part of preventing gum disease.

When you brush your teeth, be sure to use fluoridated toothpaste. You should brush your teeth for at least two minutes each time you brush. You should also be sure to brush your tongue when you brush your teeth. This helps to keep your mouth healthy by getting rid of the bacteria that can cause bad breath.

  • Floss your teeth every day

Make sure you floss every day. Food particles and plaque can build up between the teeth. These particles can eventually cause tooth decay and cavities. You won’t be able to reach every spot in between your teeth when you brush, so flossing once a day will help keep your mouth healthy by removing plaque and food particles from between your teeth. It can also help prevent cavities and gum disease.

  • Use a mouthwash

A good mouthwash not only disinfects the mouth but also helps keep the breath fresh. While mouthwash does not replace brushing and flossing, it is a useful addition to your oral hygiene routine. Mouthwash is designed to clean parts of the mouth that toothbrushes and floss cannot reach.

Mouthwash can be used after brushing and flossing to kill any bacteria in the mouth or to provide a protective coating over the teeth.

  • Regular dental checkups

As per the American Dental Association, everyone should visit their dentist at least twice every year for dental checkups and teeth cleanings. Wondering why regular dental checkups are important? Here are a few reasons:

  • Your dentist will clean your teeth and look for signs of tooth decay or gum disease.
  • Your dentist will screen for oral cancer and examine the health of your soft tissues.
  • Your dentist will examine the strength of your teeth so that you can avoid issues like tooth decay or gum disease.
  • Your dentist will give you tips to improve your at-home dental care routine.

Contact Progressive Dental to learn more about oral hygiene tips. Schedule an appointment with our dentist by calling Dentist in Ann Arbor, MI at (734) 930-4022 or visit our office at 24 Frank Lloyd Wright Drive Lobby A, Ann Arbor, MI 48105.